Amen, brother!

Seen on a sign outside a church on the way to work this morning: We believe in the separation of church and hate”


More advice from dogs

I love those “all I ever needed to know in life I learned from my dog” posters.  Driving home from work the other night, I noticed a small sticker on the side of a car I was passing, that I thought was a great summary of all that dog wisdom: Wag more.  Bark less.


Training to be excellent

Out for a run today, it occured to me that my approach to training translates well to personal excellence: Push UP the hills, recover DOWN the hills, and SPRINT to the finish


Recession 101

Seen on a billboard heading out of downtown Cleveland: Recession 101: It’s a test not a final


Thought for the day

Figuring out who you are is the easy part; being who you are is the challenge.