Personal Excellence
Do what you say you’re going to do
I was excited to get home tonight and head out for the evening’s run for a number of reasons. First, after some morning showers, it turned out to be a gorgeous Spring day – sunshine and mid-50′s. Since Sunday is my long run day and Monday is my traditional day to recover, physically I’m usually [...]
Why it’s hard
I just killed a Beast. The particulars aren’t important, although it wasn’t easy and it wasn’t quick. But I can tell you I’m looking at a hot, steaming pile of freshly slain EXCUSE on my living room floor, and I moved one day closer to my personal goals. Why it’s hard It’s hard because it’s [...]
Welcoming “The Beast”
I’ve been reflecting on messages I got out of the book Born to Run I finished recently. Born to Run was written by Christopher McDougall, a former war correspondent for the AP and now a contributing editor for Men’s Health. The story is primarily about the Tarahumara Indians of Mexico’s Copper Canyon and their amazing [...]
The Secret to Success from Mexican Outback Runners
I got this book from a friend for Christmas and I started reading it late last week. It’s turned out to be one of those books you just can’t put down. Written by Christopher McDougall, a former war correspondent for the AP and now a contributing editor for Men’s Health, the story is primarily about [...]
How to be successful AND stay married
I’m a huge fan of Inc. Magazine. I love two things about it. First, it just works – the magazine is laid out intelligently, offers great content and just looks good. More importantly, and the real reason I’m such a fan, is the real-world context that permeates almost all of the articles, whether written by [...]
Just in Time – Destressing the holidays
One of the “rules” I always read relevant to professional blogging is to subscribe to lots of blogs that stretch you in different directions, or you just find interesting. I follow that rule, and one of the blogs I follow is called Simple Mom. Her blog’s tagline (I assume “her”, but these days who knows) [...]
If we did it for them…
There are many ways to learn, and part of the path to personal and professional excellence is not only making the commitment and focusing on self-development, but also discovering and creating learning opportunities. While we can create many of our learning opportunities on our own, I also believe that learning opportunities perfectly suited for where [...]
More advice from dogs
I love those “all I ever needed to know in life I learned from my dog” posters. Driving home from work the other night, I noticed a small sticker on the side of a car I was passing, that I thought was a great summary of all that dog wisdom: Wag more. Bark less.
Training to be excellent
Out for a run today, it occured to me that my approach to training translates well to personal excellence: Push UP the hills, recover DOWN the hills, and SPRINT to the finish
Own your room
If you are not reading Chris Guillebeau’s blog The Art of Nonconformity, you should be. Chris regularly writes on three topics: life, work and travel. His view on work, and life, is that you don’t have to live your life the way people expect you to and if you don’t decide what you want to [...]
